Table of Contents
Prologue
Letter to Teenage Girls
Letter to Parents, Caregivers, and Counselors
Perceptions and Communication Skills
1. How Will You Be Remembered After High School?
2. Words and Actions
3. Body Language
4. Trust, Honesty, and Lies
5. Never Assume
6. Listen Closely and Don't Be Impressed By a Title
7. Beware of Opinions
Who You Are and What Makes You Tick
8. What Kind of Soil Are You?
9. Figure Out Who You Are...NOT
10. Mean Girls
11. It's Not Just Peer Pressure
12. Change Friends When It's Time
13. Confidence and Self-Esteem
14. Change Your Attitude...Change Your Life
15. Why Do I Feel So Bad?
16. What Do Boys Really Think About Who You Are?
17. Don't Dress or Act Like a Ho
18. Respect Yourself
Your Parents
19. You Didn't Enter This World with a How-To Manual
20. I Don't Like My Parents' Behavior
21. Stereotypes
22. Just Do Your Best
23. Pick Your Fights
24. How to Tell Your Parents
How To Handle Yourself
25. Trust Your Stomach
26. The Most Important Word in the Dictionary is "NO"
27. Always Have a Game Plan
28. Get Up and Leave
29. Let's Teach You How to Drink
30. Watch Your Back
31. Unwanted Attention
32. Gossip
33. Disrespectful Boys/Girls and Boyfriends
34. Easy or Hard
Sex, Alcohol, and Drugs
35. Sex, Alcohol, and Drugs - Do You Need Them?
36. Statistics
37. Drugs, Alcohol, and Your Body
38. Sexual Assault, Sexual Harassment, Rape
39. The Gray Area
40. Learn the Lesson, Grieve, Forgive Yourself, and Move Forward
The Media Hype
41. Facebook, Email, Webcams
42. Sex and Porn in the Media and Internet
Manipulative Boys
43. "You're Special" - That's Bullshit!
44. You Don't Owe Him Jack
Relationships and Sex
45. What Will You Get by Giving a Blow Job or Having Anal Sex?
46. Why Are You Rushing to Have Sex?
47. Think Before the Morning After
48. Sex Is Often the Beginning of the End
Consequences
49. Free Will
50. Alcohol is No Excuse for Bad Decisions
51. You Dodged a Bullet...This Time
52. Girls Have All the Power Over Boys
53. Wrong Place, Wrong Time
54. After Midnight
55. Don't Just Stand By and Watch...Do Something
56. How to Help a Friend in Need
Hang In There and Go For It
57. Opportunities
58. The Graduating Boyfriend
59. Love
60. Adjust
61. This Book Is a Downer and Is Killing My Social Life
62. You Have a Blank Page
63. Allow Yourself to Be a Teenager
Closing Thoughts
Appendix A Specific Drug Details
Appendix B Sexual Assault - Steps to Take
Appendix C Signs to Watch For
Appendix D A Friend in Need
Appendix E Take Some Time
Endnotes
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